Our expert-led bungee class workout, adult dance, and beginner-friendly fitness classes blend challenges with enjoyment, creating workouts that build strength while putting the fun back in fitness.
Low-Impact | High-Energy | Fun
Faster Paced | Strength & Cardio | Advanced Moves
Relax | Restore | Align
This slow flow yoga class helps reduce tension and improve mobility in key areas like the neck, shoulders, lower back, and hips. You’ll move through supportive poses at a relaxed pace with options to modify as needed.
Props like blocks, bolsters, blankets, and straps are available to make poses more accessible and comfortable for all levels.
Strengthen | Balance | Flow
Perfect for beginners or those refining their form, this beginner yoga class focuses on foundational poses, body alignment, and strength-building. Instructors offer step-by-step guidance, with an emphasis on smooth transitions and muscle engagement.
You’ll build confidence in your practice without feeling overwhelmed.
Energize | Build Strength | Open to All Levels
Get your heart pumping with cardio dance class routines that build stamina.
Incorporate bodyweight movements to sculpt and define muscles.
Focused pacing and rhythm make these sessions feel more like hip-hop fitness than a typical workout.
Modifications are available to match your comfort and intensity levels.
Inspired by Latin, Hip-Hop, Pop, and more!
Incorporate bodyweight movements to sculpt and define muscles.
Dance your way to a healthier, happier you!.
Boost endurance with squats, lunges, and bodyweight exercises.
Ready to dance?
Our group fitness classes bring music, movement, and motivation without the pressure of a typical workout. Book your spot and move your way to more energy and strength.
