Get ready to experience a high-energy, low-impact workout that will have you sweating, smiling, and soaring! Our bungee fitness classes combine cardio, strength training, and fun, all while being supported by a bungee harness. Whether you’re a beginner or looking for an intense challenge, we have a class for you!
Low-Impact | High-Energy | Fun
New to bungee workouts? Start here! Our Level 1 class introduces you to the basics of bungee fitness with a low-impact, high-energy cardio workout. Movements include:
Faster-Paced | Strength & Cardio | Advanced Moves
Once you’ve mastered Level 1, take your bungee skills up a notch with our Level 2 class! This full-body, high-intensity workout features:
Strength & Endurance | Full-Body Burn | Targeted Training
Our Bootcamp class is a high-intensity mix of strength training and endurance. This class alternates between:
Welcome to our yoga community! Whether you’re new to yoga or looking to deepen your practice, we offer a variety of classes tailored to different needs and skill levels. Explore our class offerings below and find the perfect fit for your wellness journey.
Relax | Restore | Align
This class is all about relaxation and restoration. In our busy lives, we often overlook the messages our bodies send us. Slow Flow Yoga gives you the space to pause, breathe, and reconnect with your body. We focus on aligning key “hot spots” such as the neck, shoulders, lower back, and hips to reduce stress and tension.
Props like blocks, bolsters, yoga blankets, and straps are available to help make poses more accessible and comfortable. You’ll leave class feeling refreshed, balanced, and at peace.
Strengthen | Balance | Flow
If you’re new to yoga or looking to refine your practice, this class is for you. Foundational Yoga focuses on mastering key poses, improving body alignment, and building strength through mindful movement. Our instructors provide clear verbal guidance to help you understand and embody each pose.
With an emphasis on smooth transitions and muscle engagement, this class helps you build confidence in your practice without feeling overwhelmed
Energize | Build Strength | Challenge Yourself
We believe that yoga should be accessible to everyone. Join us for free community yoga classes, open to all experience levels—no prior yoga experience is needed!
Ready to roll out your mat? Whether you’re looking to relax, build strength, or start your yoga journey, we have a class for you. Book your class now!
Get ready to dance your way to fitness with our Cardio Dance classes! Designed for all levels, these high-energy workouts combine dance, cardio, and strength moves to give you a fun and effective full-body workout. No dance experience? No problem! Our routines are easy to follow and set to upbeat, motivating music that will keep you moving and smiling the entire class.
Get your heart pumping with dynamic dance sequences
Incorporate bodyweight movements to sculpt and define muscles.
Let loose, have fun, and boost your mood through movement.
Modifications are available to match your comfort and intensity level.
Inspired by Latin, Hip-Hop, Pop, and more!
Incorporate bodyweight movements to sculpt and define muscles.
Dance your way to a healthier, happier you!.
Boost endurance with squats, lunges, and bodyweight exercises.
